Monday, January 23, 2012

More back to school baking

These are simply devine. They remind me of the honey bubble slice that mum used to make. I was excited about this recipe thinking it was wheat/flour/gluten free, but after eating some I realised that having oats in it meant it does contain gluten. You could easily substitute the oats for rice flakes or rice bubbles.

CHCL Cashew Bars


1 cup cashews, coarsley chopped (organic/ pesticide free if possible)
1 cup desiccated coconut (I use organic, preservative free coconut)
1 cup sunflower seeds (organic if possible)
1 cup sesame seeds (organic if possible)
1 cup organic rolled oats or millet flakes
1/2 cup organic raw sugar
125g butter
1/4 cup organic raw honey

1. Preheat oven to 180degrees.
2. Mix cashews, coconut, seeds, oats and sugar. Spread onto baking tray and bake for 15 minutes, stirring every 5 minutes, or until nicely toasted.
3. Place butter and honey in TMX bowl. Cook for 2 minutes at 100 degrees on speed 1.
4. Pour over nut mix. Press into tray.
5. Cool, slice into pieces, and store in an air-tight container in the fridge.

No comments:

Post a Comment