So... 21 days later

I am feeling great after finishing my 21 day health program from Changing Habits Changing Lives. It has opened my eyes to the world of opportunities and chances to change the way we live our lives. All up I lost 3.4kg and 13cm. Now the real challenge begins.

I have joined the Healthy Living Club to keep myself on target and to give myself a support network of people all over the world who are changing their lives too.

My goal- to fit into my wedding dress for our 10 year anniversary! Scarey I know. More than that thought I am enjoying the difference of living my life in a healthier way.

I ate chocolate yesterday and felt horrible. I didn't realise how good I was feeling until I feed my body the wrong thing. And it was good quality chocolate too- just unfortunately full of processed ingredients and chemicals. Today I bought 85% cocoa dark chocolate. Eating it is not as pleasurable as eating cadbury but if it allows me a little indulgence then it is ok. Cyndi recommends a couple of organic brands that I am hoping to chase down sometime soon... somewhere!