This week is week 2 of my health kick. I lost 1.9kg last week and am feeling great. I found it really easy to resist all the yummy food while I was away too.
This week's menu goes something like this...
Start each day with a glass of hot lemon juice (1/2 lemon) followed by a glass of water
Breakfast- Fruit/ Fruit Juice
Snack- Boiled Egg
Lunch- Salad or leftovers
Snack- fruit/ almonds/ veg & dips
Dinner- anything from salmon and sweet potato, to vegetable lasagne, vegetable stew and lentil soup. I even get to try tapioca pudding one night.
The main rules for the health kick are-
1. must eat at least 5 times a day
2. must eat all natural foods (no processed or ready made)
3. get moving
Stay tuned for the results of this week.
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