I have been hanging out for a banana. This week they were on special at Betros for $9.99/kg which I thought would be ok. I ventured in there and found some loose ones for $7.99/kg. Yes please! I bought 3 trays and have been enjoying them ever since. What a luxury.
Cyndi has a protein shake for breakfast that I have now been able to try.
Protein Shake
1 banana
1 cup other fruit
1/4 cup pasteurised only milk
1 tablespoon honey
1 tablespoon almonds
1 tablespoon colloidal minerals
1 tablespoon oats
ice
1. Place all ingredients into blender or Thermomix and mix until smooth!
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